Sitting Yoga Nidra

Sitting Yoga Nidra

Tuesday, February 11, 2025
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The Gentle Art of Swedish Death Cleaning, de-cluttering, downsizing

The Gentle Art of Swedish Death Cleaning, de-cluttering, downsizing

Monday, February 10, 2025
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Death cleaning, letting go, Yoga Nidra

Death cleaning, letting go, Yoga Nidra

Friday, December 20, 2024
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Vānaprastha, letting go, beyond transience

Vānaprastha, letting go, beyond transience

Monday, October 14, 2024
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De-cluttering, letting go, Yoga Nidra

De-cluttering, letting go, Yoga Nidra

Wednesday, October 9, 2024
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Yoga Nidra Teacher Training FAQ

Yoga Nidra Teacher Training FAQ

Thursday, July 25, 2024
How do I become a Yoga Nidra teacher?
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The Coming of the Light

The Coming of the Light

Wednesday, July 3, 2024
Mark Strand 1934 - 2014
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Mauna - the practice of silence

Mauna - the practice of silence

Monday, April 29, 2024
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The Value of Stillness

The Value of Stillness

Sunday, February 11, 2024
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Kechari Mudra - tongue lock

Kechari Mudra - tongue lock

Tuesday, January 23, 2024
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 “Our essential nature is boundless consciousness.  We are rooted in it when the mind focuses and settles.” 

Yoga Sutras 1.3


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