The Value of Stillness
Sunday, February 11, 2024
Kechari Mudra - tongue lock
Tuesday, January 23, 2024
Namasté, Ghandi and Einstein
Thursday, November 30, 2023
Too tired to make beneficial lifestyle changes?
Monday, October 2, 2023
Humming can help, so can mini-rests and mini-bursts of intense activity.
The Culturium
Friday, September 8, 2023
"A compendium of transcendental and ineffable offerings from our artistic and spiritual heritage"
Himalayan Tradition Yoga Nidra for all
Wednesday, May 3, 2023
New Himalayan Tradition Yoga Nidra course
Mooji and the state of Yoga Nidra, the ground of being
Tuesday, October 25, 2022
Mooji and the state of Yoga Nidra, the ground of being
Yoga Nidra, mysticism, longing.
Wednesday, September 28, 2022
Longing is the core of mystery. Longing itself brings the cure. The only rule is, suffer the pain. Your desires must be disciplined And what you want to happen in time, sacrificed. Rumi
 “Our essential nature is boundless consciousness.  We are rooted in it when the mind focuses and settles.” 

Yoga Sutras 1.3