“Death cleaning is certainly not just about things. If it was, it would not be so difficult.” Margareta Magnusson
A new year, 2025, and a new 3-month online course to help you through the process of de-cluttering your life on all levels. Daily practice of Yoga Nidra will support this process of letting go of physical things, as well as the unresolved emotional baggage we often carry. The result will be a feeling of lightness and clarity, the experience of less is definitely more.
The course examines:
Different approaches to death, attachment, and letting go.
Moving away from external, material attachments and achievements towards inner peace, joy and the divine within us. The fulfilled life, the fullness of emptiness.
How the yoga tradition offers a graceful unfolding towards fulfilment, as life becomes more subtly rewarding with age.
To raise awareness of the inevitable reality of death! Acceptance of death brings liberation and joy to daily life.
To help you explore this inevitable and mysterious part of life on a practical, mental, emotional and spiritual level.
To confront and accept unfinished emotional business – most of us have some.
Daily practice - Yoga Nidra, sitting still doing nothing (Zazen), reflective writing, curating memories.
“These bodies are known to have an end. The Dweller in the body is eternal, imperishable, infinite.”
Bhagavad Gita, Verse 18.11