Totnes Yoga Day atBirdwood House
Birdwood House
Saturday
September 28th 2024
Come and join us for a half or full day, coupons available
Yoga Nidra
Totnes Workshops
Yoga Nidra workshops 2024
Totnes dates TBA
Thanks to all those who attended this peaceful, gentle day in the beautiful Angel Studio.
LOCAL WORKSHOPS
The aim is to deepen our experience and understanding of the theory and practice of Yoga Nidra, using ancient and modern scripts to compare their content and our responses to them. To understand the impact of cumulative stress, also grief and trauma, and how this profound, compassionate practice can return us to a place of peace. To inspire you to develop your own Yoga Nidra practice:)
We'll be doing some gentle stretches, minimum 2 hours of different YN practices, plus some theory regarding stress and how YN systematically peels away the layers we accumulate. Plus time for questions, feedback and reflections on the practice.
If you decide to enrol on one of the online YN courses after attending this workshop, your workshop fee will be refunded.
Contact Jane if you'd like more info before booking.
Testimonials
Here are some of many testimonials from previous workshops