Totnes Yoga Birdwood House
September 8th - December 15th (no class October 27th; half-term)
Classical hatha yoga Tuesday mornings 11:00 - 12:30
Birdwood House, 44 High St, Totnes TQ9 5SG
Pre-paid per block of classes: £10.00 per class
Drop-in per class: £12.00
Integrating asana, pranayama, meditation, relaxation, Yoga Nidra.
Classes are dynamic, extending safely to your edge, a range of postures to complement each other. Composure, warm ups, sun salutations, head stand, shoulder stand for those who want, other options for those who don't, several core asanas and some lesser known ones with tweaks and modifications for wherever you’re at - one size does not fit all.
Ending with savasana or nidra. Focus on alignment and breath throughout the class, core/bone strengthening, and having fun ☺
Max 11, time for individual attention and advice in an experienced class. Refreshers welcome, everyone goes at their own pace, alternatives/modifications are always offered. Dynamic, safe, friendly group - we all love our yoga practice and take it seriously, but not ourselves:)
Please bring your mat and blanket. There's a drop-in space available in September, let me know if you'd like to join us.