Totnes Yoga Birdwood House
September 10th - December 17th (no class October 29th, half-term week)
Classical hatha yoga Tuesday mornings 11:30 - 1:00
Birdwood House
44 High St, Totnes TQ9 5SG
Pre-paid per block of classes: £9.00 per class
Drop-in per class: £12.00
Integrating asana, pranayama, meditation, relaxation, Yoga Nidra. I’ve tried various styles and teachers over many years, but always return to my classical roots because it opens my heart, empties my mind, makes me feel light and spacious, and many people who come to my classes experience the same.
Classes are dynamic, extending safely to your edge, a range of postures to complement each other. Composure, warm up from the Pawanmuktasana series, sun salutations, head stand, shoulder stand (for those who want, other options for those who don't), several core asanas and some lesser known ones with tweaks and modifications for wherever you’re at - one size does not fit all.
Ending with savasana or nidra. Focus on alignment and breath throughout the class, and having fun ☺ Yoga is 100% reliable; practiced often with attention to the breath, spine, and alignment, it always inspires and moves us into a better place, creating light and space in our bodies. Then we find the space between the breaths and the thoughts, where spontaneous joy and peace live.
Max 11, time for individual attention and advice in an experienced class. Refreshers welcome, everyone goes at their own pace, alternatives/modifications always offered. Dynamic, safe, friendly group - we all love our yoga practice and take it seriously, but not ourselves:)
Please bring your mat and blanket.
There is one space in this class - let me know if you'd like to come and try it out.
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Yoga Nidra course Wednesday evenings Birdwood House 7.30 - 8.30
January 29th - March 26th (No class Feb 19th, half term) 8 sessions
Learn more about this practice of extreme relaxation - anyone can do it, no previous yoga experience needed.
£80 for 8 sessions - this is not a drop-in class, each week builds on previous session. Max 10 people
Payment - £80 cash at the first class, or via Paypal - jane@classicalyoga.co.uk
Bring your mat, blanket and any props you need, wear something loose and comfortable, come with a reasonably empty stomach and some water. Leave everything else behind.
More info and booking 07814 149524 jane@classicalyoga.co.uk