YOGA NIDRA MENOPAUSE SUPPORT COURSE
3-month online course
Course Aims:
- to support you
- to significantly lower your stress levels
- to improve your sleep
- to minimise feelings of overwhelm
- to remind you that millions of women have trod this path
- to remind you of the liberation which awaits - this too shall pass
Course Outline:
- Daily practice of Yoga Nidra, or minimum 5 days weekly
- Making a note of any changes in your mood, symptoms, energy levels, sleep and so on, to discuss with your tutor
- 3-month duration; 2 modules spaced 6 weeks apart
Course content:
- 2 modules; 1/2 assignments per module, relating to your practice and how your diary notes observing your thoughts, feelings etc
- 1 x 30-minute Himalayan tradition Yoga Nidra recording
- 1 x 15-minute Himalayan tradition Yoga Nidra recording
Who is the course for?
Anyone wanting to experience deep relaxation, sleep better and reduce/minimise the effects of perimenopause in a 100% natural way.
Anyone wanting to experience deep relaxation, sleep better and reduce/minimise the effects of perimenopause in a 100% natural way.
Anyone wanting to focus on the many positives of the menopause, whilst accepting the reality of this transition can be tough.
Anyone wanting to learn about the context of menopause, and the different cultural, historical, familial, ethnic and religious attitudes to this part of every woman’s life
No previous experience or knowledge of yoga required. This simple practice is 100% inclusive and available to all.
NB We don’t offer medical advice or opinion on HRT, or any other drugs associated with perimenopause. We do endorse the practice of regular Yoga Nidra, to benefit you on every level – physical, mental, emotional and spiritual.
Course Author – Jane Mackarness, out the other side for several years, author of many Yoga TT courses.
Course contributor and Tutor – Katie Hancock, highly trained, qualified and experienced yoga teacher and in the thick of it.
“At her first bleeding a woman meets her power.
During her bleeding years she practices it.
At menopause she becomes it”.
Traditional Native American Indian saying
During her bleeding years she practices it.
At menopause she becomes it”.
Traditional Native American Indian saying