YOGA NIDRA 
FOR ALL

3-month Himalayan tradition 
      immersive online course
Classicalyoga.co.uk
In this highly unpredictable and unstable world, the place of peace within us all is predictable and never changes. This state of peace, Turya, the Ground of Being, the Source, whatever your preferred name for it, has always and will always exist; it’s not unique to any religion, philosophy, culture or yoga.

There have always been wise teachers who point us towards the transcendence of duality as our essential nature – unchanging, eternal, pure love. This course aims to share the vision of some of these artists and sages – musicians, yogis, philosophers, painters, mystics and saints – as they point us to our true nature through their sublime work.

Homage to the wisdom and beauty bestowed on us by all these wise souls, past and present; also to the Himalayan tradition practice of Yoga Nidra which takes us to that place of boundless awareness, where “you” and “I” disappear. It's possibly the most reliable method to bring you to the ground of being – like an accurate Satnav which guides us home without any unwanted detours. 

Mystics, saints, yogis, poets, artists of all kinds and traditions have for centuries reflected on their own inner journeys to this place of complete oneness. Regardless of era, culture, faith, education, or external conditions they describe how to access this place; it always involves the disciplines of silence and stillness.

Course aims: 
To deepen your understanding and experience of Himalayan Tradition Yoga Nidra, and/or revive your practice if it has lapsed:) 

To remind you  that in this highly unpredictable and unstable world, the place of peace within us all is predictable and unchanging.

To remind you that this state of peace, Turya, the ground of being, the Source, whatever your preferred name for it, has always and will always exist. It's not unique to any religion, philosophy, culture or yoga. The practice of YN is possibly the most reliable method to bring you to this space within.

Course outline
Daily practice of YN, or minimum 5 days weekly 

Immersion in the writings and teachings of Swami Rama, Rumi, Douglas Harding, John O'Donohue, David Carse, Mooji and many other teachers, poets, saints, musicians and artists as they describe the ground of being, the place where 'you' and 'I' disappear.

3-month duration, 2 modules spaced 6 weeks apart. 

Course content
3 assignments per module, all relating to your practice and how it is evolving.  

Research and references to many great teachers, ancient and modern. Resources are a range of written, audio and video. 

2 Himalayan tradition nidra recordings.
Who is the course for?

Anyone wanting to deepen their practice of Yoga Nidra, or to discover it for the first time. You don’t need to be a yoga teacher or therapist of any kind, just someone wanting to relax deeply, go beyond thoughts, memories and images to the place of boundless awareness, where “you” and “I” disappear.

The assignments are all about your practice and your responses to it; none of them are about teaching, theory or lesson planning. If you are a yoga teacher, your nidra teaching will become richer and more authentic.  

“Your own Self-Realization is the greatest service you can render the world.”  Sri Ramana Maharshi

  “These bodies are known to have an end. The Dweller in the body is eternal, imperishable, infinite.” 

Bhagavad Gita, Verse 18.11


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