THE QUALIFICATION
This online Trauma
Informed Yoga Nidra Teacher Training course fulfills the US Yoga
Alliance’s CE non-contact 3-year requirement (20 CE’s). Weekend
workshops accrue 14 hours CPD/CE credits.
This 6-month course combines daily Yoga Nidra practice, online study and optional weekend workshops to deepen your experience and understanding of how Yoga Nidra heals trauma, grief and chronic stress. It doesn’t allow us to leapfrog over painful aspects of this journey, but it does hold us safely and tenderly as we confront and then release them.
Studying and practising YN over many months allows the benefits to become embedded, and understanding of the practice to deepen – this is not something that can be achieved solely from an intensive YN retreat. Like all forms of meditation, YN must become part of daily life. It’s not a quick fix (although just one practice will reduce stress levels immediately); the deep and lasting benefits are cumulative and come from commitment to this practice.
This 6-month course combines daily Yoga Nidra practice, online study and optional weekend workshops to deepen your experience and understanding of how Yoga Nidra heals trauma, grief and chronic stress. It doesn’t allow us to leapfrog over painful aspects of this journey, but it does hold us safely and tenderly as we confront and then release them.
Studying and practising YN over many months allows the benefits to become embedded, and understanding of the practice to deepen – this is not something that can be achieved solely from an intensive YN retreat. Like all forms of meditation, YN must become part of daily life. It’s not a quick fix (although just one practice will reduce stress levels immediately); the deep and lasting benefits are cumulative and come from commitment to this practice.