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Less is more
Thursday, July 9, 2026
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Friday, January 23, 2026
Mindfulness vs Yoga Nidra
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Yoga Nidra for PTSD, trauma and grief
Monday, January 12, 2026
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Yoga Nidra peri-menopause support
Wednesday, October 8, 2025
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What’s the difference between Yoga Nidra and NSDR?
Monday, March 17, 2025
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Sitting Yoga Nidra
Tuesday, February 11, 2025
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The Gentle Art of Swedish Death Cleaning, de-cluttering, downsizing
Monday, February 10, 2025
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Death cleaning, letting go, Yoga Nidra
Friday, December 20, 2024
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Vānaprastha, letting go, beyond transience
Monday, October 14, 2024
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De-cluttering, letting go, Yoga Nidra
Wednesday, October 9, 2024
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Older posts
“Our essential nature is boundless consciousness. We are rooted in it when the mind focuses and settles.”
Yoga Sutras 1.3
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YOGA NIDRA TEACHER TRAINING
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TRAUMA INFORMED YOGA NIDRA TT
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YOGA NIDRA MENOPAUSE SUPPORT COST
Katie Hancock Yoga Nidra Tutor/Mentor
TRAUMA INFORMED YOGA NIDRA COST
