This course greatly deepened my understanding of the process, philosophy, and practice of yoga nidra. I now have a strong foundation in how to teach this practice and share it with others who will find it to be of great benefit.
I was able to use the course materials immediately and my students have appreciated this addition to their practice. Jane has thoughtfully organized the course so that it unfolds in an easily accessible manner, mixing in the history, science, and philosophy of yoga nidra with regular systematic practice. It was all so interesting and useful.
I enrolled and completed the Classical Yoga Nidra teacher training course in 2018. I found Yoga Nidra, and indeed this course, at a time when I felt I needed to manage myself – even more so working within secondary mental health care in the NHS. It is a deeply rewarding and immersive course. Jane has a wealth of insight and experience, which she compassionately conveys throughout the course. She is always there to reply to questions very quickly and brilliantly. Thank you Jane.
Jane informed me about the Trauma Informed Yoga Nidra course in June 2019. It was been a fantastic course covering trauma and grief up to the latest research. As a practicing senior mental health nurse I have learned so much more in detail about trauma and PTSD. The course covers the biological and psychological treatments of PTSD and explains why trauma Informed Yoga Nidra and indeed Yoga as a whole can be such a great adjunctive tool which can foster empowerment and hope for people suffering from trauma and grief.
I loved the bibliography of this course and its diversity. Jane has put together an excellent, informative and well-researched course. There is also valuable space for continued practice and reflection on personal practice of Yoga Nidra.
This Yoga Nidra Course (journey) has been highly educational, emotional and joyous to see the results from this wonderful practice. I highly recommend this course to anyone wishing to gain further knowledge in Yoga Nidra and to teach others.
Thank you so much for this wonderful experience Jane.
I have just completed a wonderful six months journey of learning the practice of Yoga Nidra through studying with Jane. What a beautifully created course, covering so much and giving much personal space for growth. I have discovered a wonderful sense of calm, inner peace and strength through the course and practice of Yoga Nidra. The course is very well structured and balanced. Jane’s feedback to the coursework questions was always constructive, kind and very helpful. I can wholeheartedly recommend the course. I have fully immersed myself in the study and personal practice of Yoga Nidra, and the course provides a helpful and manageable format. It has been a true gift of healing and joy to have discovered Jane’s course. Namaste.
I chose Jane’s particular Yoga Nidra TTC as I felt it offered the best way for me to experience and understand the practice of Yoga Nidra. Learning about it in a workshop or intensive training course didn’t seem to meet this need. Over the 6 months of the course there is much to learn from a historical and philosophical point of view but there is no substitute for the discipline of a daily practice, which is not possible in a shorter course.
It was fortunate for me that the course coincided with a traumatic period of my life and I have no doubt that the practice of Yoga Nidra helped me survive and not just find a place of peace amongst the turmoil but also the courage to go on.
I have introduced Yoga Nidra to my regular students in class and the response has been very positive. Moreover, I have created recordings, which have helped non-yoga practitioners with anxiety and sleeping problems. Thank you Jane for your support during the course! I unreservedly recommend the course to anyone.