One-to-one classes allow particular needs to be met in a way that isn’t possible in a group class. It's recommended if you can't get to a class, or have a specific condition like back pain, joint pain, chronic stress, anxiety, sleep problems, HBP, recovery from long Covid, illness or grief, or want guidance creating/maintaining the best home practice for your needs.
Just 2 or 3 sessions can give you the confidence and knowledge to develop your own practice, and reap the huge benefits yoga has to offer.
If you haven’t attended any classes or workshops with me before, we will have an initial consultation via phone, Skype or Facetime, to see if you would like to book a session. This is free of charge or obligation. If you decide you would like to work with me, we will arrange a 1.5 hour lesson.
You will need to commit to practicing at home at least 3 times weekly to experience the full benefits of yoga. The length of your practice sessions will depend on your circumstances and time available; 15 – 30 minutes is a good guide. I recommend a couple of sessions, then when your practice is established we can meet every 4 – 8 weeks, depending on your needs, circumstances and budget – some people find 2 sessions are enough, some have more.
Each 1.5 hour session costs £30 ; 2.0 hours cost £40.00. You will be provided with clear practice notes and recommendations after each session, and can contact me between sessions for advice.
If you would like to share a private yoga class with a relative/friend/partner, that’s fine. All of the info regarding one to one classes applies to two to one classes, the only difference is the price.
1.5 hours £35.00; 2.0 hours £45.00
When you book I will ask you to complete a health questionnaire and bring it with you to your first session, or return to me by email.
It informs me about your health and is necessary for insurance purposes. Your information will be kept completely confidential.