Please be aware that studying online is definitely not a soft option. In many ways distance learning is more demanding than attending teacher training workshops and intensives, as the onus is always on you to deliver:)

Required reading:

Yoga Nidra (Richard Miller Phd)

NB  You only need to buy Dr Richard Miller’s book listed here, the required CD is included with the book.

Required listening:

Experience Yoga Nidra: Guided Deep Relaxation by Swami Janakananda

Dr Richard Miller: Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing – the CD comes with the book.

You will be provided with a recording of a script in the Himalayan tradition when you are ready to begin Module 3.

The required reading and coursework will encourage you to think for yourself and clarify your own thoughts, feelings and experience regarding Yoga Nidra practice and teaching, within a clear framework of guidelines contained in the course text, required readings and required/recommended audio CDs.

  • “The little space within the heart is as great as the vast universe.  The heavens and the earth are there, and the sun and the moon and the stars. Fire and lightening and winds are there, and all that now is and all that is not.”  Swami Prabhavananda, The Upanishads: Breath from the Eternal